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 Day 23 ‪#‎JourneytoHandstand‬ is Supta Padangusthasana or Core Work. This posture is as much about flexibility as strength, just like a good handstand. You need to stabilize the extended leg and use the abs to lift your torso up towards your knee. Deepening both the coward bend and the strength to support your body in the forward bend will dramatically increase your handstand skills. Check @beachyogagirl for the core work version. Follow our @codyapp series to do each day with us. Outfit by @aloyoga Video by @ifilmyoga

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