Geri

COFFEE BREAK

Hi guys,

Like true yoga fans, we always manage to find time for a some practice in our overloaded everyday life, even during our lunch/coffee breaks . We believe that in this way we rest more active, have fun and do something beneficial for our body and soul!

In today’s post we have prepared some pictures from a lunch / coffee break in which we had some  fun,while doing some basic asanas.

Give this a try and have fun!

Warrior 1 (Virabhadrasana I)

Warrior 1 (Virabhadrasana I)

Warrior 1 (Virabhadrasana I)

WARRIOR poses are basic in every yoga practice. They help us learn the proper body alignment and develop the force required for  the more complex asanas. These asanas stretch the chest and lungs, shoulders and neck, belly, strengthen the shoulders and arms, and the muscles of the back,as well as the thighs, calves, and ankles.

Warrior II (Virabhadrasana II)

Warrior III (Virabhadrasana III)

Warrior II (Virabhadrasana II)

Warrior III (Virabhadrasana III)

TREE pose (Vrksasana) helps us develop balance and control over our body. The benefits of practicing this asana are: it strengthens the thighs, calves, ankles and spine; stretches the inner thighs,pelvic area, chest and shoulders; improves the sense of balance.

Tree Pose (Vrksasana)

Tree Pose (Vrksasana)

Extended Hand-To-Big-Toe pose (Utthita Hasta Padangushthasana). This asana is not one of the basic ones, because it takes a few months/years of practice  for someone to extend the leg.While you are still a newbie, you can try doing it with a bend knee 😉  The asana strengthens the legs and ankles; stretches the backs of the legs; improves our sense of balance.

Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangushthasana

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